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Anatomy required prior to testing out.

You must register and pay for your test prior to the test out date. .

work with Balanced Body to post your scheduled test online.

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. Leaning into the ropes takes the body out of alignment with gravity causing the core stability muscles to fire and developing integrated, whole body strength and flexibility. .

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. Leaning into the ropes takes the body out of alignment with gravity causing the core stability muscles to fire and developing integrated, whole body strength and flexibility.

Practical teaching drills include.

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The BALANCED BODY - MAT 1 MODULE TEST PILATES form is 4. .

Start studying Balanced Body Movement Principles. Start studying Balanced Body Movement Principles.

This course is a prerequisite for ALL Instructor Training Modules.
Balanced Body Movement Principles (16 hours) • Balanced Body Mat 1 – Course work and module test (16 hours) • Balanced Body Mat 2 – Course work and module test (16 hours) • Balanced Body Mat 3 – Course work and module test (16 hours) • 20 Mat personal sessions, 15 observation hours and 35 student teaching hours.

Hours: 16 total.

Movement Principles Breathing, Core Activation, Neutral Spine, Abdominal Strengthening, Lumbopelvic Stability, Strengthening and Mobilizing the Spine,. Balanced Body Movement Principles is the foundation of the Balanced Body Teacher Training Program and is the prerequisite for the Pilates Mat, Reformer, or Comprehensive program. .

Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release Work - Stretching - Correcting Alignment. This course is designed for both new and experienced instructors to refine their understanding of the body in motion. . Balanced Body Movement Principles (16 hours)Balanced Body Mat 1 – Course work and module test (16 hours) • Balanced Body Mat 2 – Course work and module test (16 hours) • Balanced Body Mat 3 – Course work and module test (16 hours) • 20 Mat personal sessions, 15 observation hours and 35 student teaching hours. (Note: trainee required to have equipment needed for the course if attending online via Zoom. Hours: 16 total.

It is approved for 1.

* Balanced Body Movement Principles (16 hours) * Mat 1 – Course work and test (16 hours) * Mat 2 – Course work and test (16 hours) * Mat 3 – Course work and test (16 hours) * 20 self mastery Mat sessions, 15 observation hours and 35 student teaching hours completed at a studio of your choice. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations to make your program successful for a wide range of clients.

The Balanced Body® Mat-Instructor training comprises a total of 150 hours (80 hours training in theory and practice, 20 hours training, 15 hours observation or assistance, and 35 hours instruction).

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They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement.

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